Tai Chi Chuan (Yang Style) is a martial art that channels energy through slow, flowing movements. With roots in ancient China, Tai Chi blends physical motion, mental focus, and deep breathing into a single healing practice.

Our program emphasizes relaxation, mindfulness, and balance—while offering powerful health benefits backed by modern research. Great for reducing stress, improving posture, flexibility, focus, and vitality.

• Empty, lively, pushing up and energetic
• Hold in the chest and pull up the back
• Relax the waist
• Separate empty and full
• Sink the shoulders and droop the elbows
• Use intent, not force
• Synchronize upper and lower body
• Match inner and outer
• Practice continuously and without interruption
• Seek quiescence within movement

Ancient Chinese exercises inspired by animals—used to restore internal energy, posture, and breath.

• Snow Mountain Monkey: Focus and alignment
• Bear Walk: Grounded power and movement
• White Crane Flying: Graceful balance and lift
• Deer Pleasure: Mobility and energetic coordination
• Tiger Gaze: Strength, posture, and awareness

Our practice includes a daily mantra for chakra alignment and inner clarity. Each phrase is spoken silently on inhale, then aloud on exhale:

• My energy is free of blockages
• My root chakra is deeply grounded
• My sacral chakra juices are creative and bold
• My solar plexus feels mellow and calm
• My heart is filled with love
• My throat speaks the truth
• My third eye perceives inner knowledge
• My crown chakra projects inspiration
• My chakras are spinning in alignment
• My aura is colorful and clutter-free
• My light body beams brightly
• I am centered and balanced