Grapple Up Triangle Theory
A modern jujitsu program focused on controlled defensive and offensive body movements with coordinated striking and submission options. We emphasize realistic attack defense in a controlled environment—especially for scenarios where you’re taken to the ground or already engaged on the ground.
Core Principles
Grappling
Clinches, positional control, transitions, and safe submission pathways developed with progressive resistance.
Striking
Impact mechanics (hands, elbows, knees) integrated with grappling ranges—always controlled and pad-focused.
Kicking
Low-line, high-percentage kicks for entry, range management, and disengagement—adapted for self-protection.
Dynamic Situational Awareness
Recognize cues, manage space, and escalate/de-escalate decisions with clarity during ground and wall encounters.
What You’ll Learn
Ground Entry & Defense
- Breakfalls, hip movement, safe stand-ups
- Clinches & takedown defense
- Wall work fundamentals
Control & Movement
- Top pressure, pins, transitions
- Guard maintenance & recovery
- Escapes from common holds
Strikes & Submissions
- Striking safely from clinch/ground
- Chokes, arm/shoulder locks (controlled)
- Finishing mechanics & safety taps
Training Gallery
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FAQs