Frequently Asked Questions
Answers about programs, free trials, uniforms, schedule, safety, ranks, and waivers.
Programs & Classes
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What programs does FHMAA offer?▾
- Mushin No Shin Aikijujutsu Do
- Grapple Up Triangle Theory
- Japanese Swords
- Cardio Punch & Crunch
- Tai Chi
- Special Programs:
See the full list under Programs in our site menu.
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What is Mushin No Shin Aikijujutsu Do?▾
A complete system for mind, body, and spirit—training efficient movement and using technique as a pathway to personal development. Learn more.
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Do you offer Japanese Sword training?▾
Yes—our Japanese Swords program follows traditional curricula and strict weapons safety. See the program page and review weapons rules in our Dojo Rules. Program • Dojo Rules
Free Trial & Contact
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How do I book a free trial or contact the dojo?▾
Use our Contact / Book Free Trial page and we’ll confirm times by email.
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Do I need to complete waivers or forms before training or events?▾
- Training & Camp Waiver (general participants): Download PDF
- Tai Chi & Birthday Party Waiver: Download PDF
You can also find these links on our FAQs page if they move in the future.
Schedule
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Where do I find the class schedule?▾
Check our live schedule page for current classes and times.
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Can I choose a specific date for a trial?▾
Yes—pick a preferred date when you request your trial; we’ll confirm the exact time by email based on the program’s schedule.
Uniform & Equipment
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What should I wear for my first class/trial? Do I need a Gi?▾
Please show up in sweat pants and a black, white, or gray T-Shirt. Formal uniform (Gi) and program-specific gear are introduced as you continue. See Uniform Requirements in our Dojo Rules.
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Are there specific uniform and patch rules?▾
Yes—Gi colors, academy patches, and hakama requirements are defined in our Dojo Rules (e.g., hakama after 6th Kyu; patch placements).
Safety & Etiquette
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What safety expectations should I know before class?▾
Please avoid class if you’re ill, alert Sensei to any injury or limitations, follow “Freeze” commands immediately, and maintain awareness of others on the mat.
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What are the basic etiquette guidelines?▾
Bow when entering/leaving, be respectful to instructors and seniors, minimize talking, and sit/stand properly when observing instruction.
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Any special rules for weapons and handling the katana?▾
Never walk behind someone training with a weapon; control your weapon at all times; check mekugi pins; don’t attempt to catch a slipping blade—let it fall.
Ranks & Progression
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What are the ranks of the Japanese Sword (Katana) system?▾
6th Kyu ~ Basic Practitioner; 4th Kyu ~ Intermediate Practitioner; 3rd–1st Kyu ~ Advanced Practitioner. A separate sword Kyu track complements Aikijujutsu training (introduced at Green Belt).
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How are promotions decided and when are tests?▾
At the Dojo Cho’s discretion based on skill, attendance, attitude, contribution, and time-in-grade. Testing typically occurs ~January, May, and October; students must be in good standing.
Special Programs
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Do you run seasonal camps or parties?▾
Yes—see our Summer Camp and Birthday Parties pages for details and waivers.
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Do you offer Women’s Self Defense?▾
Yes—our Women’s Self Defense program focuses on practical skills and safety. Check the program page or contact us for dates.
General
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Where can I read about your instructors and dojo leadership?▾
Visit our Staff page to read bios and ranks of our instructors.
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I have another question that’s not listed here.▾
Send us a note and we’ll get back to you by email.