Cardiovascular Endurance
Build aerobic base and anaerobic power for sustained pad/bag stamina.
A fitness class engineered to build the exact attributes that improve performance, power, endurance, and durability.
Key Components
Build aerobic base and anaerobic power for sustained pad/bag stamina.
Compound lifts & explosive drills.
Hips, T-spine, shoulders and ankles—prehab flows to keep joints happy.
Build stable body positioning with the ability to move multiple body parts smoothly and efficiently togrether.
Interval sprints, reaction drills, and combo pyramids to sharpen timing and acceleration.
Core bracing, posterior chain, and joint-friendly progressions to keep you training consistently.
Training Gallery
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